Are you new to pickleball? Are you looking for tips on how to correctly handle your paddle in order to improve your game and enjoy a competitive match? Here we will explore the recommended grip techniques that are typically used when playing pickleball, taking into account both beginner and advanced levels of play.
We’ll provide insights on why particular grips are favored by certain players, as well as look at some common mistakes beginners make when first starting out. Whether it’s through trial and error or practice that pays off with expertise level play in due time, hopefully, this article can be an informative guide along the way. So let’s dive right in!
Understanding the Basics of Paddle Grip – Types and Methods
Paddle grip is an essential aspect of pickleball that is often overlooked. In its simplest form, grip refers to the way you hold the paddle when you play. As a game that demands quick reflexes and nimble movements, mastering the proper paddle grip is crucial to your success on the court. There are three primary types of grips in pickleball, namely the Eastern, Western, and Continental grips, each tailored to suit a specific style of play.
Knowing which grip to employ will translate to better control, power, and accuracy while rallying with your opponents. Whether you are a beginner or a seasoned pro, it is crucial to familiarize yourself with the basics of paddle grip in pickleball to improve your overall game performance.
The Continental Grip
The continental grip is the most popular grip for pickleball and is used for a variety of strokes, including forehands, backhands, and volleys. To execute the continental grip, simply place your hand on the paddle so that your index finger is extended and your thumb is resting on the top of the paddle.
The Eastern Grip
The eastern grip is similar to the continental grip but is executed with the hand turned so that the palm faces more toward the ground. This grip is often used for backhand strokes and can provide more power than the continental grip.
The Western Grip
The western grip is similar to the continental grip but is executed with the hand turned so that the palm faces more toward the sky. This grip is often used for forehand strokes and can provide more control than the continental grip.
The Reverse Continental Grip
The reverse continental grip is similar to the continental grip but is executed with the hand turned so that the palm faces toward the body. This grip can be used for a variety of strokes but is most commonly used for backhand volleys.
Common Mistakes to Avoid When Holding a Pickleball Paddle
There are several common mistakes that players tend to make when gripping their paddles. For starters, gripping the paddle too tightly can cause unnecessary tension in your arm and hinder your ability to make quick, effective shots. Additionally, holding the paddle too loosely can also be problematic as it can lead to an unstable grip and inconsistent shots.
Another mistake players often make is holding the paddle too high above their head, which can put unnecessary strain on their arm muscles. Instead, it’s important to hold the paddle at a comfortable waist level and maintain a relaxed but firm grip. With these simple adjustments, you can avoid these common mistakes and improve your pickleball game.
Contact Coaches Corner Pickleball Today
Whether you’re new to the sport or have been playing for a while, it’s important to familiarize yourself with how to properly hold your paddle and continually strive to improve your skills. Along with specialty stores and kits devoted specifically to assisting with learning how to properly form your hand around the handle, many paddles offer pre-sized handles designed for specific grips.
Remember, a good pickleball paddle grip can take you from being a novice player to becoming an experienced competitor. If you need help understanding what kind of grip is right for you, contact Coaches Corner Pickleball and they’ll get you on track!
