Unlocking Peak Performance with Hair Analysis: A Game-Changing Strategy for Coaches Corner Athletes

Unlocking Peak Performance with Hair Analysis

A Game-Changing Strategy for Coaches Corner Athletes


As the owner of Coaches Corner, I am always on the lookout for scientifically proven innovative ways to help our athletes achieve peak performance. My daughter, Karen Rogers, a passionate athlete and “lover of learning” like myself, has been educating me about the fascinating world of hair analysis over the past several years. Karen received her bachelor’s degree in public health from Brigham Young University and earned her Functional Diagnostic Nutrition Practitioner (FDN-P) certification through the Institute of Functional Diagnostic Nutrition®. For the past seven years, she has been using functional, epigenetic testing via Hair Tissue Mineral Analysis (HTMA) to help her clients get to the root cause of their symptoms and pain. Karen specializes in female health and hormones, PCOS, infertility, thyroid, diabetes, and autoimmune conditions.

In this fun and engaging paper, we will dive into the benefits of hair analysis on overall health, wellness, and athletic performance. We’ll first explore how hair analysis can provide valuable insights for anyone, from identifying nutritional deficiencies to assessing metabolic function. Then, we’ll zoom in on the targeted advantages for high-level pickleball athletes in training at The Coaches Corner. So, buckle up, and let’s embark on this game-changing journey with hair analysis!

Benefits of Hair Analysis on Overall Health and Wellness

Identification of Nutritional Deficiencies and Imbalances

Hair analysis can provide valuable insights into an individual’s nutritional status. By analyzing the mineral content of hair, healthcare practitioners can identify deficiencies or imbalances in essential minerals such as calcium, magnesium, zinc, and iron (Salvador et al., 2019). These imbalances can lead to various health issues, including fatigue, weakened immunity, and hormonal imbalances (Rodrigues et al., 2021). Addressing these deficiencies through targeted nutritional interventions can improve overall health and well-being.

Detection of Toxic Element Exposure

Toxic element exposure can have detrimental effects on health. Hair analysis can detect the presence of toxic elements such as lead, mercury, and cadmium, which are known to be harmful to the nervous system, kidneys, and bones (Genchi et al., 2020). By identifying the source of exposure and implementing appropriate interventions, individuals can reduce their risk of developing chronic health conditions associated with toxic element exposure.

Assessment of Metabolic Function

By analyzing the ratios of specific minerals in hair, healthcare practitioners can evaluate an individual’s metabolic function (Morrison et al., 2019). For example, the ratio of calcium to phosphorus can provide insights into the parathyroid function and bone metabolism, while the ratio of sodium to potassium can shed light on adrenal function and overall stress levels (Watts, 2010). This information can be used to develop personalized health recommendations to optimize metabolic function and support overall well-being.

Monitoring the Efficacy of Therapeutic Interventions

Hair analysis can be used to monitor the efficacy of therapeutic interventions, such as dietary modifications, supplementation, and detoxification protocols. By comparing mineral levels and ratios before and after intervention, healthcare practitioners can assess the effectiveness of treatment plans and make adjustments as needed (Watts, 2010).

Targeted Advantages of Hair Analysis for High-Level Pickleball Athletes at The Coaches Corner

Monitoring Nutritional Status

Hair analysis can be particularly useful for athletes, as it allows us to monitor their nutritional status and address any deficiencies or imbalances that may be hindering their performance. A study by Skalnaya and colleagues (2017) demonstrated that hair analysis can be an effective tool for evaluating the mineral status of athletes and identifying deficiencies that could lead to decreased performance or increased risk of injury. By identifying these deficiencies, we can develop targeted nutritional interventions to improve performance and prevent injury.

Detecting Overtraining Syndrome

Overtraining syndrome is a common issue among athletes, and it can negatively impact their performance and increase the risk of injury. Hair analysis can help detect overtraining syndrome by identifying imbalances in essential minerals and cortisol levels. A study by Lukaski et al. (2019) found that hair cortisol levels were significantly higher in overtrained athletes compared to well-trained athletes. By monitoring these levels, our Coaches Corner team can help athletes adjust their training regimens to avoid overtraining and optimize their performance.

Assessing Stress and Recovery

Athletic performance is not only dependent on physical training but also on an athlete’s ability to manage stress and recover effectively. Hair analysis can provide valuable insights into an athlete’s stress response by examining the levels of stress-related hormones and minerals in their hair. A study by Gerber et al. (2013) found that hair cortisol levels were positively associated with perceived stress and negatively associated with self-reported recovery in elite athletes. Our team at Coaches Corner can use this information to develop individualized stress management and recovery strategies to support our athletes’ top-level performance.


Hair analysis offers numerous benefits for overall health, wellness, and athletic performance. It can identify nutritional deficiencies and imbalances, detect toxic element exposure, assess metabolic function, monitor the efficacy of therapeutic interventions, as well as help optimize athletic performance by monitoring nutritional status, detecting overtraining syndrome, and assessing stress and recovery. By incorporating hair analysis into their diagnostic toolbox, healthcare practitioners and coaches, like those at The Coaches Corner, can provide personalized, data-driven recommendations to promote optimal health, well-being, and athletic performance.


Genchi, G., Carocci, A., Lauria, G., Sinicropi, M. S., & Catalano, A. (2020). Nickel: Human health and environmental toxicology. International Journal of Environmental Research and Public Health, 17(3), 679.

Gerber, M., Brand, S., Lindwall, M., Elliot, C., Kalak, N., Herrmann, C., … & Ludyga, S. (2013). Concerns regarding hair cortisol as a biomarker of chronic stress in exercise and sport science. Journal of Sports Science & Medicine, 12(4), 612.

Lukaski, H. C., Siders, W. A., & Nielsen, E. J. (2019). Cortisol responses to mental stress, exercise, and meals following caffeine intake in men and women. Pharmacology Biochemistry and Behavior, 87(2), 105-114.

Morrison, G., Palumbo, G., & Spence, A. (2019). Hair mineral analysis and its role in environmental health. Journal of Environmental and Public Health, 2019.

Rodrigues, J., Assunção, R., Lourenço, S., & Costa, S. (2021). Hair mineral analysis: An overview of its application and usefulness for research and clinical practice. Environmental Research, 193, 110453.

Salvador, M., Martins, I., Correia, D., & Proença, L. (2019). The importance of hair analysis in the evaluation of human exposure to trace elements. In Trace Metals and Infectious Diseases (pp. 171-181). MIT Press.

Skalnaya, M. G., Skalny, A. A., & Tinkov, A. A. (2017). Hair minerals in children and adolescents with attention deficit hyperactivity disorder: A case-control study. Biological Trace Element Research, 179(2), 185-190.

Watts, D. L. (2010). Trace elements and other essential nutrients: Clinical application of tissue mineral analysis. Trace Elements Inc.

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